Pause for thought! A powerful thing, yet…
Do we do it enough?
I know I don’t, not sure about you, but I’d bet not alot of us take enough pauses in life, a pause to appreciate the good bits and a chance to break free of the negative thinking, the crap that gets us down, bothers us even when we try to not think about it.
Power naps have now been thought to clear short term memory, pausing for thought may well clear us of immediate thought jumbles that are in our heads, stopping and acknowledging it gives us power to let it go and thus to forget about it.