Pause for thought…

Pause for thought!  A powerful thing, yet…

Do we do it enough?

I know I don’t, not sure about you, but I’d bet not alot of us take enough pauses in life, a pause to appreciate the good bits and a chance to break free of the negative thinking, the crap that gets us down, bothers us even when we try to not think about it.

Power naps have now been thought to clear short term memory, pausing for thought may well clear us of immediate thought jumbles that are in our heads, stopping and acknowledging it gives us power to let it go and thus to forget about it.

Just a thought!

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2 Responses to Pause for thought…

  1. sylv webster says:

    Power naps are all very well Rob, but there is nothing to beat a good hours sleep as this refreshes not only the mind, but the body as well. It's important to keep our bodies refreshed in order to be fit enough to deal with the everyday 'jumbles' in life and the trouble is our 'jumbles', if not thought through and just put on the back burner, do come back to bite us on the proverbial.

  2. Rob says:

    That's true.

    Not good to go without sleep, but it's interesting that they proved power naps are good for us. :o)

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